Weigh In record (no journal entry) for 03 August 2020
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64.6 kg
Lost so far: 8.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 19.65g | Prot: 41.88g | Carbs: 151.98g.
Breakfast: Banana, COTO Baguette. Lunch: Pomelo, Cebolletas o Cebollas de Primavera, Cebollas, Champiñones, Matarazzo Fettuccine. Dinner: Tomates, Huevo, Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo. Snacks/Other: Manzana. more...
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Losing 2.8 kg a Week
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