Weigh In record (no journal entry) for 03 August 2020
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 53.90g | Prot: 65.70g | Carbs: 97.69g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos, Caseirinho Pão 100% Integral, Café com Açúcar. Lunch: Café com Leite e Açúcar, Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Peg Pig Torresmo Pururuca , Perdigão Linguiça Suína, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
|
2827 kcal
|
Exercise:
Resting - 14 hours and 17 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 3 minutes, Hiking - 1 hour and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abilenevb's Weight History
|