Weigh In record (no journal entry) for 03 August 2020
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102 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 42.11g | Prot: 128.00g | Carbs: 300.57g.
Breakfast: Puttu, Boiled Egg, Bananas . Lunch: Flaxseed Seeds , Fresh Lemon Juice, Cottage Cheese , Chicken, Cooked Mung Beans (Fat Not Added in Cooking). Dinner: Athanya Horse Gram, Chicken, Wheat Chapati. Snacks/Other: Bananas, Chicken, Wheat Chapati. more...
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Losing 0.8 kg a Week
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J.Square's Weight History
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