Weigh In record (no journal entry) for 03 August 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 19.77g | Prot: 67.88g | Carbs: 99.31g.
Breakfast: Herbalife Shake de Baunilha. Lunch: Arma Zen Farinha de Linhaça Marrom, Ovo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Dinner: Herbalife Shake de Baunilha. Snacks/Other: Kiwi. more...
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Losing 1.1 kg a Week
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Lenyshio's Weight History
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