Weigh In record (no journal entry) for 03 August 2020
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 128.08g | Prot: 189.54g | Carbs: 144.67g.
Breakfast: Café com Leite e Açúcar, Manteiga (com Sal), Seven Boys Pão Integral , Suco de Limão, Mel, Apis Flora Extrato de Própolis, Natural Pólem. Lunch: Bife de Carne de Vaca, Ovo Mexido, Bacon (Curado, Frito, Cozido), Calabresa, Ovo Mexido, Bacon (Curado, Frito, Cozido), Calabresa. Dinner: Mel, Uvas-Passas (sem Sementes), Banana Prata, Leite Integral, Growth Supplements Caseínato de Cálcio, Leite Integral, Mel, Apis Flora Extrato de Própolis, Natural Pólem, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Queijo Minas, Manteiga (com Sal), Seven Boys Pão Integral , Café com Leite e Açúcar, Cafezinho, Growth Supplements Whey Protein Concentrado 80%. more...
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913 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Brandão01's Weight History
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