Weigh In record (no journal entry) for 03 August 2020
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76.3 kg
Lost so far: 15.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.27g | Prot: 121.67g | Carbs: 51.24g.
Breakfast: Tratenfu Leche de Almendras, Palta, Paladini Jamón Cocido, Queso Mozzarella, Huevo Duro. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabaza Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Queso Azul o Roquefort. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ilolay Yogur Descremado Bebible, La Serenísima Queso Sardo, Rúcula. Snacks/Other: Ponque de chocolate, Dia Leche Semi Descremada. more...
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Losing 0.3 kg a Week
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francis0410's Weight History
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