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Devagar e sempre!!!
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.34g | Prot: 137.95g | Carbs: 2.38g.
Breakfast: Ovo (Inteiro), Matte Leão Chá Matte Natural, Ouro de Minas Queijo Minas Artesanal. Lunch: Carne de Porco do Lombo (Filé). Dinner: Matte Leão Chá Matte Natural, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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Jhosilany's Weight History
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