Weigh In record (no journal entry) for 03 August 2020
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 35.22g | Prot: 48.70g | Carbs: 123.49g.
Breakfast: Soylicious Soybean Milk Sweetened, Ikan Layang, Alpukat. Lunch: Pisang, Gula Pasir, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kacang Hijau Dimasak, Tahu, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (Manis), Telur Dadar. more...
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Gaining 1.2 kg a Week
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Aqila kiranda's Weight History
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