Weigh In record (no journal entry) for 03 August 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 59.98g | Prot: 71.25g | Carbs: 75.15g.
Breakfast: Saloio Requeijão Cabra, Lidl Framboesas Congeladas, Continente Leite Magro . Lunch: J. D. Gross Chocolate 85%, Melão, Lima, Azeite Extra-Virgem, Cebolas, Tomates, Alho, Abacate, Pingo Doce Vitelão Bife do Redondo. Dinner: Alesto Mistura de Sementes para Salada. Snacks/Other: Gelcampo Mistura de Cogumelos, Ovo, Continente Presunto, Azeite Extra-Virgem, Melão. more...
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Losing 1.8 kg a Week
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Carla7219's Weight History
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