Weigh In record (no journal entry) for 03 August 2020
|
68 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 14.97g | Prot: 19.67g | Carbs: 22.07g.
Breakfast: Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Salatalık. Lunch: Mercimek Köftesi, Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|