Weigh In record (no journal entry) for 03 August 2020
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90.8 kg
Lost so far: 0.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 163.11g | Prot: 96.44g | Carbs: 16.03g.
Breakfast: G7 블랙커피, 닥터디엣 MCT 오일 100%, 골든천 무염 포션버터. Lunch: 쌈무, 해찬들 고기전용 쌈장, 상추, 삼겹살, 돼지고기김치찌개. more...
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Losing 0.7 kg a Week
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