Weigh In record (no journal entry) for 13 July 2013
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 13.00g | Prot: 51.94g | Carbs: 122.00g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Zero Noodles, Red Thai Curry Paste. Dinner: Pilau Rice, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Flavour, Mangos , Tea with Semi-Skimmed Milk, Strawberries , 0% Greek Yoghurt, Apricots, Skimmed Milk, Braeburn Apples. more...
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1759 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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