Weigh In record (no journal entry) for 03 August 2020
|
97.4 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 67.86g | Prot: 113.29g | Carbs: 139.09g.
Breakfast: Egg, Премия Рис Басмати. Lunch: Mussels, Sweet and Sour Sauce, Премия Рис Басмати, АТБ Помидор, Soy Sauce. Dinner: Clever Томаты в Собственном Соку, Black Olives, Garlic, Extra Virgin Olive Oil, Chicken Feet. Snacks/Other: Селянське Молоко 1,5%, Peaches. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rusich555's Weight History
|