Weigh In record (no journal entry) for 13 July 2013
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76.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 155.37g | Prot: 139.37g | Carbs: 398.02g.
Breakfast: Body & Fit Whey Hydrolisaat Vanille (Body & Fit), Tomaten, Soy Pro Choco Potje (K), Boter, Volkoren Brood, Noord-Hollandse Gouda (K), Banaan. Dinner: Alpro Soya Yoghurt Natuur, Vandemoortele Vinaigrette Honing-Mosterd (Vandemoortele) (K), Rozijnen (zonder Pit), Peterselie. Snacks/Other: New Yorkers Koekjes (K), Vanillesuiker, Brownies, Pure Via Stevia Pure Via (K), Geroosterde Pinda's (Gezouten), Aldi Soy Pro Vanille, Kruidenkaas (Garlan) (K), Estudiantes Macadamia (K), Aardbeien, Mango's, Nectarines, Lotus Speculoos, Aalbessen, Suiker. more...
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Gaining 0.6 kg a Week
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