🤗 yes! blijven volhouden💪
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110 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 68.45g | Prot: 117.81g | Carbs: 50.47g.
Breakfast: Bosbessen, Chiazaad, Pecannoten, AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, Ekoplaza Pompoenpitten, Alesto Brazil Nuts. Lunch: Pepsi Max Cherry, AH Andijvie Fijngesneden, Gekookt Ei, Kropsla, Ontbijtspek, Komkommer (met Schil), Augurken, Salami. Dinner: Bloemkool, Zaanse Mayonaise, Plus Snijbonen Gesneden, Kipfilet (Gekookt, Gebakken). Snacks/Other: Pecannoten. more...
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Losing 2.5 kg a Week
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lilmissy2757's Weight History
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