Weigh In record (no journal entry) for 03 August 2020
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64.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 56.64g | Prot: 45.51g | Carbs: 27.68g.
Breakfast: Кофе с Молоком, Сливочное Масло, Магнит Сыр Костромской 45%, Йола Колбаса Полукопченая Говяжья, Жареная или Запеченная Свиная Отбивная. Lunch: Эклер. more...
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Losing 3.5 kg a Week
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