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Watik Joya
Journal
03 Aug 20
Watik Joya's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
621 kcal
Fat: 20.12g | Prot: 88.88g | Carbs: 19.90g.
Breakfast:
Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Pecel Lele.
Lunch:
Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar).
more...
2000 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Watik Joya's Weight History
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