Weigh In record (no journal entry) for 17 November 2010
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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1105 kcal
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Fat: 34.50g | Prot: 69.00g | Carbs: 128.00g.
Breakfast: weight watchers cheese, challah bread. Lunch: Boston Market Turkey Sandwich. Dinner: french fries, Premium Grilled Chicken Classic Sandwich. more...
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Losing 1.1 kg a Week
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