Weigh In record (no journal entry) for 03 August 2020
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 62.13g | Prot: 109.76g | Carbs: 73.68g.
Breakfast: Pecel, Telur Rebus, Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Tuna Panggang. Snacks/Other: Keripik Kentang, Indomilk Susu UHT Rasa Pisang. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyabudiarti's Weight History
|