Weigh In record (no journal entry) for 03 August 2020
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.05g | Prot: 69.28g | Carbs: 172.71g.
Breakfast: Telur Dadar, Ikan Lele, Nasi Putih. Lunch: Mie Ayam. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang. Snacks/Other: Kopi Luwak White Koffie Original, Indomaret Pisang Ambon. more...
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Losing 0.4 kg a Week
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minar.istiaji's Weight History
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