Weigh In record (no journal entry) for 03 August 2020
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 47.19g | Prot: 103.63g | Carbs: 214.75g.
Lunch: 纽仕兰 低脂牛奶, 鸡蛋, 桃李 醇熟全麦切片面包. Dinner: 炒大白菜, 豆干, 卤蛋, 鸡腿（不吃皮）, 白飯. Snacks/Other: 咖啡, 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 奶油蛋糕. more...
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1760 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 1.8 kg a Week
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