Weigh In record (no journal entry) for 03 August 2020
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70.7 kg
Lost so far: 9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.25g | Prot: 36.02g | Carbs: 56.81g.
Breakfast: Salatalık, Domatesler, Yumurta. Dinner: Lavaş, Et Haşlama. Snacks/Other: Kavun (Kokulu Kavun), Pınar Süt Tozu, Nescafe Şekersiz. more...
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steady weight
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handan76's Weight History
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