Weigh In record (no journal entry) for 03 August 2020
|
64 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 34.56g | Prot: 71.89g | Carbs: 98.55g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. Dinner: 煮熟的黃秋葵, 生菜魚肉, 全聯 洋蔥, 雞蛋, 7-11 茶葉蛋. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|