Weigh In record (no journal entry) for 03 August 2020
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73.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 69.97g | Prot: 80.47g | Carbs: 111.73g.
Breakfast: 煮熟的雞蛋白, 火龍果, Costco 球芽甘藍, 豆苗, 盛香珍 無調味杏仁果, Kirkland Whole Milk, 生活良好 芝麻沙拉醬, 水煮蛋, 雞胸肉（油炸或煎）, 全聯 栗香地瓜. Lunch: 炒青菜, 紅燒排骨, 鯧魚, 中華 家常豆腐, 三好米 十六穀米. more...
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Losing 0.3 kg a Week
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vincentlo1973's Weight History
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