Weigh In record (no journal entry) for 03 August 2020
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59 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.98g | Prot: 75.10g | Carbs: 55.98g.
Breakfast: 初鹿 鮮奶, 黑咖啡. Lunch: 茶（無糖）, 21世紀 香草烤雞腿. Dinner: 番茄, 瓜瓜園 冰地瓜, 魚. Snacks/Other: 自然主義 奇亞籽藍藻蔥餅. more...
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Losing 0.7 kg a Week
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ayaaya914's Weight History
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