Weigh In record (no journal entry) for 03 August 2020
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54.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.90g | Prot: 39.95g | Carbs: 152.29g.
Breakfast: 오이 (껍질 포함), 당근, 양배추, 파프리카, 풀무원 오리엔탈드레싱. Lunch: 찐단호박, 맛있닭 다이어트 도시락 연근우엉밥. Dinner: 야채샐러드. Snacks/Other: 단호박구이, 허쉬 무가당 코코아가루, 말린 호박씨, 말린 해바라기씨, 귀리. more...
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Gaining 3.5 kg a Week
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