Weigh In record (no journal entry) for 03 August 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 33.82g | Prot: 57.49g | Carbs: 146.46g.
Breakfast: Air, Sawo, Belimbing, Apel (tanpa Kulit), Muscle First Pro Isolate. Lunch: Air, Rotiboy Mexican Bun, Jeruk, Cumi Kukus atau Rebus , Udang Panggang, Melon, Buah Naga. Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. more...
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3626 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 5 minutes, Hanging Laundry - 1 hour, Cleaning - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Ironing - 3 hours, Showering - 2 hours, Desk Work - 6 hours, Reading - 5 hours and 15 minutes, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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idha mahmudah's Weight History
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