Weigh In record (no journal entry) for 03 August 2020
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43.9 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 58.95g | Prot: 67.25g | Carbs: 219.59g.
Breakfast: Bakso Daging Sapi, Tahu, Brownies, Kue Bolu. Lunch: Pisang Goreng, Pepaya, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Perkedel Kentang, Soto Daging, Air Kelapa, Nasi Putih, Soto Daging. Snacks/Other: Mayora Better Sandwich Biscuit, Oreo Mini Oreo Strawberry, Tricks Baked Crisps, Makaroni, Roma Biskuit Kelapa. more...
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115 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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allydarahma's Weight History
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