Weigh In record (no journal entry) for 03 August 2020
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 38.92g | Prot: 76.93g | Carbs: 100.17g.
Breakfast: 義美 無加糖豆漿. Lunch: 鯛魚, 原味時代 糙米飯, 番薯泥（罐裝）, 全聯 爆汁豆干切, 高麗菜, 小白菜, 水煮蛋. Dinner: 蘋果（去皮）, Kirkland 鮭魚排, 番茄炒蛋, 小黃瓜, 玉米筍, 好菇道 鴻喜菇, 桂格(Quaker) 十錦珍穀. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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Losing 2.1 kg a Week
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elysa0822's Weight History
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