Weigh In record (no journal entry) for 03 August 2020
|
61.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 30.08g | Prot: 33.32g | Carbs: 90.13g.
Breakfast: Terung Dimasak, Ikan Bandeng Goreng, Sari Roti Roti Tawar Gandum (1), Greenfields Blueberry Yogurt, Melon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zakifirmansyah's Weight History
|