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naik-naik teruslaah, bablas lebaran dan weekend🥴
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 34.82g | Prot: 49.02g | Carbs: 59.14g.
Breakfast: Kue Pancong, Tempe Goreng, Telur Rebus. Lunch: Sosis Ayam, Brownies, Tempe Goreng. Dinner: Sambal Goreng, Nasi Merah, Sawi Dimasak (dari Segar), Ikan Asin, Ikan Tuna. Snacks/Other: Tempe Goreng, Prosana Proffle Coklat. more...
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Gaining 2.1 kg a Week
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