Weigh In record (no journal entry) for 03 August 2020
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 36.09g | Prot: 51.78g | Carbs: 129.87g.
Breakfast: Apel Gala, Lemon. Lunch: Telur Orak-Arik, Sawi Dimasak (dari Segar), Sayur Campuran, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Heavenly Blush Greek Style Yogurt, Pisang, Telur Dadar, Sup Ayam. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Kue Putu Ayu. more...
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Losing 0.7 kg a Week
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