Weigh In record (no journal entry) for 03 August 2020
|
87.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 43.72g | Prot: 113.39g | Carbs: 165.41g.
Breakfast: Madu, Stroberi, Cimory Yogurt Set Low Fat, V-Soy V-Soy Low Sugar, Oatsy Tropical Fruit Muesli. Lunch: Dua Kelinci Sukro, Sambal Goreng, Superindo Kerupuk Kemplang Panggang, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Pronas Saus Lada Hitam, Sawi, Brokoli, Bawang Bombay Dimasak, Tahu, Dada Ayam (Kulit tidak Dimakan). Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Kembang Kol, Sambal Goreng, Tahu. Snacks/Other: Mentimun (Kupas). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pastibisadiet's Weight History
|