Weigh In record (no journal entry) for 03 August 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.55g | Prot: 68.97g | Carbs: 168.48g.
Breakfast: 자연의품격 순수한 사과즙, 톳나물, 땅콩 버터, 참기름, 두부, 핀크리스프 오리지널 크리스프브레드, 방울 토마토. Lunch: 햄 치즈 샌드위치, 구운계란, 풀무원 단호박 샐러드. Dinner: 루꼴라, 방울 토마토, 허닭 닭가슴살 닭갈비곤약볶음밥. Snacks/Other: 랩노쉬 푸드바(말차그린티). more...
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Losing 2.8 kg a Week
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