Weigh In record (no journal entry) for 03 August 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 97.73g | Prot: 62.14g | Carbs: 52.07g.
Breakfast: mct oil, 키토핏 키토핏 방탄커피. Lunch: 이즈니 무염 버터, 가지, 고구마 (소금없이, 껍질유지, 요리), 이마트 방울토마토, 오이고추, 돼지앞다리. Dinner: 삶은 계란. Snacks/Other: 이마트 아보카도. more...
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Gaining 0.4 kg a Week
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20200229's Weight History
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