Weigh In record (no journal entry) for 03 August 2020
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 85.15g | Prot: 194.73g | Carbs: 340.62g.
Breakfast: 삶은 계란흰자, 삶은 계란, Quaker Oatmeal, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 사조 황다랑어 통살 참치, Quaker Oatmeal. Dinner: 고기만두, 목살구이, 김밥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 이마트 그맛그대로인토스트. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|