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昨天中午瓦城，晚沒吃
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 57.47g | Prot: 50.19g | Carbs: 69.94g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 白蘿蔔, 炒桂竹筍, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 夏威夷豆. more...
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Gaining 2.1 kg a Week
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