Weigh In record (no journal entry) for 03 August 2020
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 36.81g | Prot: 36.98g | Carbs: 146.32g.
Breakfast: Mentimun (Kupas), Selada, Bakso dengan Saus (Campuran), Nasi Goreng, Pizza dengan Daging, Kartika Sari Pisang Bolen. Lunch: Martabak Telur, Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 0.1 kg a Week
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jayanti gustia's Weight History
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