Weigh In record (no journal entry) for 03 August 2020
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 88.68g | Prot: 106.12g | Carbs: 160.54g.
Breakfast: 豆酥朋 原味泡芙, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 台畜 梅干扣肉, 六張犁 起司饅頭. Lunch: 排骨湯, 炒空心菜, 四季豆, 白飯, 炒雞蛋, 竹筍, 鴨肉, 羊肉. Dinner: 香蕉, 水煮蛋. more...
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Gaining 5.6 kg a Week
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keith6472's Weight History
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