Weigh In record (no journal entry) for 03 August 2020
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58.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 53.59g | Prot: 59.53g | Carbs: 99.58g.
Breakfast: Ayam Goreng, Bayam Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Ayam Geprek, Nasi Putih. Snacks/Other: Samosa. more...
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Gaining 2.1 kg a Week
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sarah.sasa's Weight History
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