Weigh In record (no journal entry) for 03 August 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 96.01g | Prot: 137.97g | Carbs: 60.55g.
Breakfast: 부추, 자연드림 양념치킨소스, Heinz 허니머스타드, 양파, 인생닭 저염 스팀 닭가슴살 오리지널, 양상추, 삼겹살, 잡곡밥, 계란후라이. Lunch: Heinz 허니머스타드, 인생닭 저염 스팀 닭가슴살 오리지널, 양파, 양상추, 부추. Dinner: Heinz 허니머스타드, 부추, 양상추, 양파, 삼겹살. Snacks/Other: 동원 상상육포클래식. more...
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Gaining 2.8 kg a Week
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