Algosia's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

74.9 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

831 kcal

Fat: 24.72g | Prot: 16.08g | Carbs: 136.46g. Breakfast: Doğadan Yeşil Çay(Sade). Lunch: Erişte, Taze Fasulye. Snacks/Other: Eti Cicibebe, Algida Keyif Kornet. more...

3075 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Race - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...

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Algosia's Journal, 20 Jul 20

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Algosia's Weight History