Weigh In record (no journal entry) for 13 July 2013
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.84g | Prot: 39.19g | Carbs: 123.95g.
Breakfast: Brötchen, Deli Reform Das Original, Honig. Lunch: Hühnchen-Nudelsuppe, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz). Dinner: Bohnen-Eintopf mit Mageren Schweinefleisch,Pottkieker, Bockwurst. Snacks/Other: Süßkirschen. more...
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2608 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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Harzer63's Weight History
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