Weigh In record (no journal entry) for 02 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 59.88g | Prot: 152.11g | Carbs: 76.02g.
Breakfast: Pepaya, Kerupuk Beras, Daging Sapi Panggang, Nasi Putih, Telur Dadar. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Daging Sapi Panggang, Cimory Yogurt Set Low Fat, Bakso Daging Sapi, Pisang. Dinner: Steak Daging Sapi, Muscle First Pro Isolate. more...
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4479 kcal
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Exercise:
Cooking - 3 hours, Washing Dishes - 1 hour, Reading - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Breastfeeding - 6 hours and 45 minutes, Showering - 1 hour, Hanging Laundry - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 2 hours, Motorbike Riding - 3 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 3.5 kg a Week
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idha mahmudah's Weight History
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