Weigh In record (no journal entry) for 02 August 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.44g | Prot: 98.84g | Carbs: 86.03g.
Breakfast: Queijo Gouda ou Edam, Nobre Paio York, Pingo Doce Pão Brasileiro . Lunch: Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Dinner: Amêijoas, Ovo Estrelado, Batatas Fritas Caseiras, Peito de Frango. Snacks/Other: Nobre Paio York, Queijo Gouda ou Edam, Pingo Doce Pão Brasileiro . more...
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Gaining 1.9 kg a Week
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ruidantas's Weight History
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