pollygdf's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

91.1 kg Lost so far: 2.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

750 kcal

Fat: 38.74g | Prot: 42.47g | Carbs: 60.79g. Breakfast: Queijo Branco, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Feijão Preto Cozido, Walmart Queijo Mussarela, Rocambole de Carne. Dinner: Queijo Branco. Snacks/Other: Peras, Mamão Formosa. more...

2597 kcal

Exercise: Hiking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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pollygdf's Journal, 02 Aug 20

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