Weigh In record (no journal entry) for 02 August 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 22.80g | Prot: 34.73g | Carbs: 256.77g.
Breakfast: Мягкая Салями, Батон, Сыр Российский. Lunch: Холодный Кофе со Сливками и Сахаром, Яблоки Белый Налив. Dinner: Хлеб Черный, Арбуз. more...
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Losing 1.4 kg a Week
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