Weigh In record (no journal entry) for 02 August 2020
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65 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.87g | Prot: 78.41g | Carbs: 76.07g.
Breakfast: Pan Blanco Tostado, Peras. Lunch: Filete de Res, Mandarinas, Pickles. Dinner: Champiñones, Kale, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Huevo. Snacks/Other: Naranjas. more...
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Gaining 1.8 kg a Week
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