Weigh In record (no journal entry) for 02 August 2020
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122.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 107.53g | Prot: 120.07g | Carbs: 190.72g.
Breakfast: Leitungswasser, Salz, Ja! Weizenmehl Type 405, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Dr. Oetker Trockenhefe, OceanSea Nordsee Krabben, Ei, Rama Culinesse, Frau Antje Beste Butter, Brunch Feine Kräuter, Beemster Mild, Teekanne Teekanne Italienische Limone, Cocktailtomaten, Cologran Süssstofftabletten. Dinner: Ja! Remoulade, REWE American Dressing, Landjunker Puten Grillies . Snacks/Other: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Quarkkuchen, Käsekuchen mit Früchten, Erdbeertörtchen. more...
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4726 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Standing - 3 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Raphaela1307's Weight History
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