Weigh In record (no journal entry) for 02 August 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 1.86g | Prot: 9.68g | Carbs: 149.68g.
Lunch: Prato Fino Arroz Branco, Bebida com Suco de Laranja, Suco de Laranja (Refrigerado, incluindo Concentrado), Café com Açúcar, Viva Vida Tomate Grape, Batata Doce. Snacks/Other: Doce de Leite, Café Brasileiro Café com Açúcar. more...
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Losing 3.5 kg a Week
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